Ways to work with me 

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Combining evidence based trauma therapy, nervous system regulation and a focus on meaning, purpose and connection to help you create a life that feels like your own again

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Individual Therapy 

50 minute online session 

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$160 initial session

$140 ongoing clients

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• Trauma

• Anxiety

• Depression

• Relationship transitions

• Separation/divorce

• Adjustment to life changes

• Grief and loss

• Stress management 

• Nervous system regulation

• Feel stuck 

• Want more meaning

• Need help making changes

• Want accountability

• Are navigating life transitions

• Focuses on growth and transformation